The TELOMYX Health, Performance and Longevity Blog
Evidence-based reading on body composition, metabolism, training and long-term health, from the team behind the tests.
Neck Posture Corrector: An Evidence-Based Guide for 2026
Do neck posture correctors work? Our evidence-based guide covers the benefits, risks, clinical proof, and how to pair them with data for real results.
VO2 Max for Cyclists: Unlock Your Peak Performance
Unlock peak performance. Learn about VO2 max for cyclists, from testing to personalized training zones. Improve your aerobic engine today!
How to Break Weight Loss Plateau: Your 2026 Plan
Stuck on your weight loss journey? Learn how to break weight loss plateau with our 2026 evidence-based strategies for nutrition, training, and diagnostics.
DEXA Scan Results Explained: Understand Your Body Scan
Struggling with DEXA scan results? Get your dexa scan results explained in our 2026 guide. Understand body fat %, visceral fat, and bone density T-scores for
How to Lower C Reactive Protein Levels
Discover how to lower c reactive protein levels with evidence-based strategies. Our 2026 guide covers diet, exercise, & sleep for optimal health.
Body Scan Near Me: Your 2026 UK Guide to Finding a Scan
Searching for a "body scan near me"? Our 2026 UK guide explains DEXA, RMR, and VO2 Max tests, costs, and how to choose a provider for real health insights.
Employee Health Screening: A UK Employer's Playbook for 2026
Launch a successful employee health screening programme. Our UK playbook covers design, legal compliance, vendor choice, logistics, and measuring ROI.
How to Calculate RMR: A Guide to Your True Metabolism
Learn how to calculate RMR with formulas and see why clinical testing is the gold standard. A complete guide to understanding your true metabolic rate.
How to Increase VO2 Max: An Evidence-Based Plan
Learn how to increase VO2 max with our evidence-based plan. This guide covers testing, training zones, sample workouts, recovery, and tips for all ages.
Zone 2 Training Heart Rate: A Practical Guide for 2026
Find your precise Zone 2 training heart rate with evidence-based methods. Our guide explains how to calculate it, the benefits, and why clinical testing is key.
How Long Does a DEXA Scan Take? Scan Time & Tips
Wondering how long does a DEXA scan take? Discover scan vs. appointment times (7-20 mins) & expert tips for an efficient and accurate bone density test.
Muscle vs Fat Weight: What Matters Beyond the Scale
Beyond the scale: understand muscle vs fat weight. Muscle is denser & more active. Discover why scales mislead and how to track your real progress effectively.
The Best Rep Range for Hypertrophy: A 2026 Science Guide
What's the ideal rep range for hypertrophy? Discover the science on muscle growth, load, and volume to build a smarter, evidence-based training plan in 2026.
Aerobic Base Building: A Science-Backed Plan for 2026
Learn the science of aerobic base building and get a data-driven plan. Use VO2 Max testing to find your zones, improve endurance, and boost longevity.
Body Fat Percentage Measurement: Best Methods 2026
Discover the best body fat percentage measurement methods, from calipers to DEXA scans. Compare accuracy, cost, & track your health goals.
Evidence Based Training: A Guide to Smarter Results
Stop guessing. Learn how evidence based training uses objective data from DEXA, VO2max, and RMR tests to build a plan that delivers real, measurable results.
Your Personalized Fitness Plan: A Data-Driven Guide
Stop guessing. Build a personalized fitness plan using clinical data (VO2 Max, RMR, DEXA) for real results. A step-by-step guide for 2026.
Visceral Fat Measurement: A Complete Guide for 2026
Learn how to choose the right visceral fat measurement method, from simple waist checks to gold-standard DEXA scans. Understand your results and reduce risks.
Visceral Fat Measurement: A Guide to Accurate Testing
Learn about visceral fat measurement methods from simple waist checks to gold-standard DEXA scans. Understand your results and how to take action in 2026.
Visceral Fat Reduction: A Data-Driven Guide for 2026
Ready for real visceral fat reduction? Our evidence-based guide shows you how to use precise data—not guesswork—to create a plan that works. Start today.
Fat vs Muscle: The Truth About Body Composition
Uncover the truth about fat vs muscle. Learn why muscle is key for metabolism, how body composition impacts health, and why your scale weight lies. Get
The Best Rep Range for Hypertrophy Is Not What You Think
Discover the evidence-based rep range for hypertrophy. Learn how load, volume, and proximity to failure matter more than a magic number for building muscle.
Best Exercise Machines to Lose Belly Fat: 2026 Guide
Discover the best exercise machines to lose belly fat. Our 2026 guide reveals how rowers, treadmills, and bikes effectively reduce visceral fat.
Body Fat Scanner Guide 2026: DEXA & Accuracy Explained
Considering a body fat scanner? Our 2026 guide covers DEXA, results interpretation for fat loss or muscle gain, and why accuracy is key.
Guide to Corporate Wellness Programs: Boost ROI & Engagement
Design & launch impactful corporate wellness programs. Boost engagement & ROI with data-driven strategies and onsite clinical testing.
Fat Loss vs Weight Loss: What the Scale Isn't Telling You
Understand the crucial difference between fat loss vs weight loss. Learn why the scale can mislead you and how to track true progress for better health in 2026.
How to Increase VO2 Max: Your 2026 Training Guide
Master how to increase VO2 max in 2026. This evidence-based guide covers training zones, interval workouts, and nutrition for peak performance.
Create Personalized Training Plans with Clinical Data
Stop guessing. Learn how to use DEXA, VO2 Max, and RMR data to build effective personalized training plans for weight loss, performance, and longevity.
Unlock Performance: Zone 2 Training Heart Rate
Unlock endurance potential. Discover your Zone 2 training heart rate, its benefits, & why personalized testing is key for optimal results.
Aerobic Base Building: Your 2026 Endurance Guide
Master aerobic base building. Use Zone 2 training, VO2 Max testing & smart progression to boost endurance and performance in 2026. Get started!
High Protein Shakes for Weight Loss: A Data-Driven Guide
Learn how to use high protein shakes for weight loss effectively. This guide covers recipes, macros, and how to use DEXA & RMR data for real results.
Workplace Wellness Benefits: ROI & Data Programs 2026
Discover top workplace wellness benefits: from cultural to clinical. Prove ROI, set KPIs, & implement data-driven programs for success in 2026.
Metabolic Adaptation: Why You Hit Plateaus & How to Fix It
Struggling with a weight loss plateau? Learn what metabolic adaptation is, why it happens, and how to use objective data from RMR and DEXA scans to fix it.
Postural Assessment: Your 2026 Guide to Better Health
Understand postural assessment: what it is, methods, and how your posture impacts health, performance, & injury risk. Get insights for 2026.
Single Leg Training: Your Guide to Strength & Balance
Unlock power, fix imbalances, and build resilience with our guide to single leg training. Learn key exercises, programming, and how to use data for results.
Effective Fitness Progress Tracking for 2026 Results
Ditch guesswork. Our guide to fitness progress tracking shows how to select metrics, use tools, and interpret data to achieve your goals.
Master Your Full Body Compound Exercise Routine
Craft your full body compound exercise routine. Get expert exercise selection, smart scheduling, and personalize your plan with clinical insights.
Bone Density Scan UK: DEXA, NHS Costs & Results
Get your complete guide to a bone density scan uk. Learn about DEXA scans, NHS vs private costs, understanding results, and how to book yours.
How to Lose Chest Fat: Your 2026 Guide
Struggling with how to lose chest fat? Get our 2026 evidence-based guide for total body fat loss, targeted exercise, & tracking real progress, not guesswork.
A Guide to Lactate Threshold Tests
Unlock your potential with lactate threshold tests. Learn how to test, interpret results, and create personalized training zones for peak performance.
How to Break Weight Loss Plateau: A 2026 Data-Driven Plan
Stuck? Discover how to break weight loss plateau using clinical insights from RMR and DEXA scans. Optimize your 2026 fitness strategy with a data-driven plan.
Health Risk Assessment: A Guide to Data-Driven Health
Understand what a modern health risk assessment involves. Learn how DEXA, VO2 Max & RMR tests provide data to reduce risks and optimise longevity. UK guide.
Women's Body Fat Chart: 2026 Guide to Healthy Ranges
Use our 2026 women's body fat chart to track your health. See ideal ranges by age and fitness level to reach your goals with accurate measurements.
Point of Care Testing: A Guide to On-Site Health Data
Explore point of care testing (POCT) and how on-site services like VO2 Max and DEXA provide accurate, fast health data for gyms, workplaces, and athletes.
Cardiovascular Fitness Testing: Complete 2026 UK Guide
Explore cardiovascular fitness testing with our 2026 UK guide. Learn about VO2 max, field tests, and interpreting results to access gold-standard data.
Master Your Calorie Deficit Calculation in 2026
Learn to move beyond formulas, understand your true RMR, and achieve sustainable weight loss with your calorie deficit calculation. Updated for 2026.