The TELOMYX Health, Performance and Longevity Blog
Evidence-based reading on body composition, metabolism, training and long-term health, from the team behind the tests.
Is VO2 Max Testing Worth It? A Data-Driven Guide
Is VO2 max testing worth it for athletes, longevity seekers, and everyday exercisers? We break down the science, costs, and real-world benefits
Menopause Weight Gain: Real Solutions That Work
Struggling with menopause weight gain? Discover why it happens and what actually works to manage it in 2026 with expert-backed strategies.
What Is Zone 2 Training? a Practical Guide for 2026
What Is Zone 2 Training. Learn what Zone 2 training is, how to measure it, and why it matters for endurance, fat loss, and longevity. A clear 2026 guide backed
Obstacle Course Training Guide for Real Strength Gains
Obstacle course training made practical: periodised plans, grip work, race-day tactics and recovery, all built around VO2 Max and DEXA testing.
Chest and Bicep Workout: Build Strength
Master your chest and bicep workout with structured routines, technique cues, and progression strategies. Use DEXA and RMR insights to track real muscle gains.
8 Bodyweight Shoulder Exercises for Strength
Master 8 bodyweight shoulder exercises with step-by-step cues, progressions, mobility drills and workouts for athletes and older adults.
Steady State Cardio: A Complete Evidence-Based Guide
Steady state cardio explained with evidence-based physiology, Zone 2 training zones, sample workouts, and how VO2 max testing personalises your plan.
Why BMI Is Inaccurate: The Evidence-Based Guide
Discover why BMI is inaccurate for many people. Explore how muscle, age, sex, and ethnicity skew the scale, and learn what to test instead for real health data.
Fall Risk Assessment: Key Screening Steps for 2026
Learn how a fall risk assessment identifies hidden dangers before they cause injury, covering screening tools, physical tests, and DEXA scans.
Sarcopenia Prevention: A Practical Guide for Stronger Ageing
Sarcopenia prevention made practical. Discover how to screen, train, eat and monitor muscle health with evidence-based UK strategies for stronger ageing.
TDEE Calculator Accuracy: What the Numbers Really Mean
Understand tdee calculator accuracy, why formula estimates miss the mark, and how clinical testing like RMR and DEXA can sharpen your calorie targets in the UK.
Muscle Loss After 40: Evidence-Based Action Plan for 2026
Muscle loss after 40 begins sooner than you think. Discover clinical causes, accurate measurement methods, and an action plan to preserve strength.
How to Get Big Pecs: A Science-Based Plan
Learn how to get big pecs with a proven plan covering training, nutrition, recovery, and tracking. Evidence-based strategies for visible chest growth.
Period and Weight Gain: What's Really Happening to Your Body
Period and weight gain explained, from water retention and cycle phases to perimenopause and how DEXA scans cut through the confusion.
Resilience Building Strategies for 2026
Discover 10 evidence-based resilience building strategies across mental, physical and workplace domains, with actionable tactics.
Unprocessed Foods Diet: Evidence & Practical Guide
Discover the evidence behind an unprocessed foods diet and get a practical tracking guide to simplify whole-food eating in 2026.
What Does Macros Mean: A Practical Nutrition Guide
What does macros mean? Learn the macronutrient definition, calories per gram, and how to track protein, carbs and fat for body composition and performance.
What Is My TDEE? A Guide to Your Daily Calorie Needs
Wondering 'what is my TDEE'? Learn how to calculate your total daily energy expenditure, understand its key components, and use it for fat loss or muscle gain.
Clinical Assessment Services: The Complete Guide to DEXA
Discover how clinical assessment services like DEXA scans, VO2 Max, and RMR testing provide precise body composition and metabolic data.
Sustainable Fitness: A Guide to Lasting Results
Adopt sustainable fitness principles with progressive overload, recovery, and clinical testing for real, lasting results.
Exercises for Osteoporosis of the Spine: Safe Moves
Discover safe exercises for osteoporosis of the spine, plus tips on progression, balance, and using DEXA scans to monitor bone density.
DEXA Scan How Long Does It Take: Complete Timing Guide
Wondering about DEXA scan how long does it take? Learn actual scan duration, total appointment time, preparation steps, and when to expect your results.
How to Calculate Resting Metabolic Rate Step by Step
Learn how to calculate resting metabolic rate using Mifflin-St Jeor, Harris-Benedict and Katch-McArdle formulas, with worked examples and UK unit conversions.
DEXA Scan Visceral Fat: How to Measure and Act
Learn how a DEXA scan visceral fat measurement works, why it matters for your health, and simple steps to reduce it effectively.
Bone Density Women: A Complete Protection Guide
Learn how bone density women testing works, when to get a DEXA scan, and proven ways to protect your bones through menopause and beyond.
Basal Metabolic Rate Definition: What It Is & Why It Matters
Get a clear basal metabolic rate definition, learn how BMR differs from RMR and TDEE, and discover why clinical RMR testing delivers real numbers.
Healthy Life Expectancy: A Guide to More Good Years
Discover how to increase healthy life expectancy with practical tips on diet, exercise, and mental well-being for a longer, vibrant life.
Strength Training for Longevity: A Practical Guide
Evidence-based strength training for longevity. Learn the weekly dose, key exercises and how DEXA and VO2 max testing personalise your programme.
Health Screening UK: NHS, Private and Mobile Options
Discover health screening UK options including NHS, private, and mobile services. Compare costs, benefits, and find the best choice for you.
How a Personalized Nutrition Plan Works in 2026
Discover how to create a personalized nutrition plan using RMR, DEXA scans, and heart rate zones for real results.
VO2 Max for Athletes: The Complete Performance Guide
Master VO2 max for athletes with our complete performance guide covering testing, training zones, protocols and how to translate data into real race gains.
Metabolic Testing for Weight Loss: How It Works
Discover how metabolic testing for weight loss can optimize your journey. Understand what it measures and how it helps you achieve your goals.
Bioelectrical Impedance Scales Explained and When DEXA Wins
How bioelectrical impedance scales work, where they trip up, and when a clinical DEXA scan gives you more reliable body composition data.
How to Calculate RMR: Formulas, Testing, and Real Numbers
Learn how to calculate RMR with predictive equations and indirect calorimetry, avoid common pitfalls, and turn results into accurate calorie targets.
Why Am I Not Losing Weight? Real Causes and Fixes
Discover why am I not losing weight despite diet and exercise. Learn the real causes, clinical tests, and evidence-based fixes that actually work.
Employee Health Benefits a Strategic UK Guide for 2026
Discover how to design and implement strategic employee health benefits in the UK. Our 2026 guide covers ROI, legal duties, and data-driven wellness programmes.
VO2 Test London: Optimise Your Fitness
Measure aerobic capacity & get personalised training zones with a VO2 test London. Learn benefits, booking tips, & choose Telomyx’s mobile service for peak
Visceral Fat Percentage Chart: Healthy Levels & How To
Use our visceral fat percentage chart to understand healthy vs. at-risk levels. Learn what visceral fat is, how DEXA scans measure it, and how to reduce it.
Best Digestive Enzymes: 2026 Expert Guide
Find the best digestive enzymes for your needs. Our evidence-based guide covers how they work, signs you need them, & choosing a quality supplement.
Respiratory Fitness Test Guide: VO2 Max vs Lung Function
Discover the difference between a VO2 max and clinical respiratory fitness test. This guide explains test types, benefits, and how to use data for performance.
Health Scans Full Body: Your 2026 Guide to Longevity
Explore Health Scans Full Body. Compare MRI, DEXA costs, safety, & benefits. Find your best test for longevity & performance in 2026.
Accurate Body Fat Measurement: A Complete Guide for 2026
Find the most accurate body fat measurement method for your goals. We compare scales, calipers, and DEXA to help you track progress with real confidence.
How Often DEXA Scan: Maximise Bone Health
Learn how often dexa scan is recommended. Our 2026 guide covers ideal frequency for bone density, body composition, & athletic performance to get accurate
Are DEXA Scans Accurate? A 2026 Evidence-Based Guide
Are DEXA scans accurate for body fat and bone density? We review the evidence, common errors, and how to get reliable results from the gold-standard test.
What Percent Body Fat for Abs Do You Need?
Find out what percent body fat for abs you need. This guide covers ranges for men & women, measurement, & a plan to get there safely in 2026.
Find a Body Scan Near Me: The 2026 UK Guide to Booking
Searching for a body scan near me? Our 2026 guide explains DEXA, BodPod, and RMR tests to help you find and book the right service in the UK.
Bioelectrical Impedance Scales: Your 2026 Guide
Discover how bioelectrical impedance scales work, their accuracy, and limitations. Find out what your smart scale can (and can't) truly tell you about your
Zone 2 Training Benefits for Longevity and Performance
Discover the evidence-backed Zone 2 training benefits. Learn how to build endurance, burn fat, and boost longevity by training smarter, not just harder.
Max Heart Rate Calculation: A Complete Guide for 2026
Learn the myths and facts of max heart rate calculation. We cover formulas, safe field testing, and when a clinical VO2 max test is essential for your goals.
Visceral Fat Level Chart: A UK Guide for 2026
Understand the visceral fat level chart with our UK guide. Learn how to measure, interpret, and reduce hidden abdominal fat using evidence-based strategies.
5 Day Water Fasting: A Data-Driven Protocol
Thinking about a 5 day water fasting journey? Our evidence-based guide covers preparation, safety, and refeeding, plus how to use DEXA scans to protect muscle.
Calorie Deficit but Not Losing Weight? Why & How to Fix It
Are you in a calorie deficit but not losing weight? Discover common reasons & effective strategies to break through your plateau and achieve your goals in 2026.
Single Leg Training: The Guide to Strength & Performance
Unlock strength, balance, and athletic power with our guide to single leg training. Learn key exercises, programming, and how to use data to prevent injury.
FRAX Score Interpretation: A Clear UK Guide for 2026
Understand your fracture risk with our guide to FRAX score interpretation. Learn UK thresholds, the role of DEXA scans, and your next practical steps.
Bone Density Scan UK: Your Guide to Costs & Results in 2026
Get essential facts on bone density scan uk: who needs one, NHS vs private options, costs, and interpreting results for optimal bone health in 2026.
Bone Density Scan Cost UK: A 2026 Price Guide
Curious about the bone density scan cost in the UK? Our 2026 guide covers private vs. NHS prices, cost factors, and how to get an affordable DEXA scan.
Body Fat Healthy Range: A Guide for UK Adults 2026
Find your body fat healthy range by age and sex. Learn how to measure it accurately with DEXA vs. scales and what the numbers mean for your health.
Women's Body Fat Chart: Healthy Ranges & Measurement Guide
Get your healthy body fat ranges by age using our women's body fat chart. Learn accurate DEXA measurement & understand your numbers for lifelong health in 2026.
How Often DEXA Scan? Optimal UK Frequency
Wondering how often dexa scan is recommended? Our 2026 UK guide explains optimal frequency for bone health, fat loss & muscle gain. Get answers now!
Smart Fitness Progress Tracking: A Guide Beyond the Scale
Stop guessing and start measuring. Our guide to fitness progress tracking explains the metrics that matter, from daily logs to clinical DEXA and VO2 Max tests.
Neck Posture Corrector: An Evidence-Based Guide for 2026
Do neck posture correctors work? Our evidence-based guide covers the benefits, risks, clinical proof, and how to pair them with data for real results.
Performance Benchmarking Your Health: The Ultimate Guide
Stop guessing. Learn how performance benchmarking with VO2 Max, DEXA, and RMR tests provides the data you need to optimise your health, fitness, and longevity.
VO2 Max for Cyclists: Unlock Your Peak Performance
Unlock peak performance. Learn about VO2 max for cyclists, from testing to personalized training zones. Improve your aerobic engine today!
How to Break Weight Loss Plateau: Your 2026 Plan
Stuck on your weight loss journey? Learn how to break weight loss plateau with our 2026 evidence-based strategies for nutrition, training, and diagnostics.
DEXA Scan Results Explained: Understand Your Body Scan
Struggling with DEXA scan results? Get your dexa scan results explained in our 2026 guide. Understand body fat %, visceral fat, and bone density T-scores for
How to Lower C Reactive Protein Levels
Discover how to lower c reactive protein levels with evidence-based strategies. Our 2026 guide covers diet, exercise, & sleep for optimal health.
Body Scan Near Me: Your 2026 UK Guide to Finding a Scan
Searching for a "body scan near me"? Our 2026 UK guide explains DEXA, RMR, and VO2 Max tests, costs, and how to choose a provider for real health insights.
Employee Health Screening: A UK Employer's Playbook for 2026
Launch a successful employee health screening programme. Our UK playbook covers design, legal compliance, vendor choice, logistics, and measuring ROI.
How to Calculate RMR: A Guide to Your True Metabolism
Learn how to calculate RMR with formulas and see why clinical testing is the gold standard. A complete guide to understanding your true metabolic rate.
How to Increase VO2 Max: An Evidence-Based Plan
Learn how to increase VO2 max with our evidence-based plan. This guide covers testing, training zones, sample workouts, recovery, and tips for all ages.
Zone 2 Training Heart Rate: A Practical Guide for 2026
Find your precise Zone 2 training heart rate with evidence-based methods. Our guide explains how to calculate it, the benefits, and why clinical testing is key.
How Long Does a DEXA Scan Take? Scan Time & Tips
Wondering how long does a DEXA scan take? Discover scan vs. appointment times (7-20 mins) & expert tips for an efficient and accurate bone density test.
Muscle vs Fat Weight: What Matters Beyond the Scale
Beyond the scale: understand muscle vs fat weight. Muscle is denser & more active. Discover why scales mislead and how to track your real progress effectively.
The Best Rep Range for Hypertrophy: A 2026 Science Guide
What's the ideal rep range for hypertrophy? Discover the science on muscle growth, load, and volume to build a smarter, evidence-based training plan in 2026.
Aerobic Base Building: A Science-Backed Plan for 2026
Learn the science of aerobic base building and get a data-driven plan. Use VO2 Max testing to find your zones, improve endurance, and boost longevity.
Body Fat Percentage Measurement: Best Methods 2026
Discover the best body fat percentage measurement methods, from calipers to DEXA scans. Compare accuracy, cost, & track your health goals.
Evidence Based Training: A Guide to Smarter Results
Stop guessing. Learn how evidence based training uses objective data from DEXA, VO2max, and RMR tests to build a plan that delivers real, measurable results.
Your Personalized Fitness Plan: A Data-Driven Guide
Stop guessing. Build a personalized fitness plan using clinical data (VO2 Max, RMR, DEXA) for real results. A step-by-step guide for 2026.
Visceral Fat Measurement: A Complete Guide for 2026
Learn how to choose the right visceral fat measurement method, from simple waist checks to gold-standard DEXA scans. Understand your results and reduce risks.
Visceral Fat Measurement: A Guide to Accurate Testing
Learn about visceral fat measurement methods from simple waist checks to gold-standard DEXA scans. Understand your results and how to take action in 2026.
Visceral Fat Reduction: A Data-Driven Guide for 2026
Ready for real visceral fat reduction? Our evidence-based guide shows you how to use precise data—not guesswork—to create a plan that works. Start today.
Fat vs Muscle: The Truth About Body Composition
Uncover the truth about fat vs muscle. Learn why muscle is key for metabolism, how body composition impacts health, and why your scale weight lies. Get
The Best Rep Range for Hypertrophy Is Not What You Think
Discover the evidence-based rep range for hypertrophy. Learn how load, volume, and proximity to failure matter more than a magic number for building muscle.
Best Exercise Machines to Lose Belly Fat: 2026 Guide
Discover the best exercise machines to lose belly fat. Our 2026 guide reveals how rowers, treadmills, and bikes effectively reduce visceral fat.
Body Fat Scanner Guide 2026: DEXA & Accuracy Explained
Considering a body fat scanner? Our 2026 guide covers DEXA, results interpretation for fat loss or muscle gain, and why accuracy is key.
Guide to Corporate Wellness Programs: Boost ROI & Engagement
Design & launch impactful corporate wellness programs. Boost engagement & ROI with data-driven strategies and onsite clinical testing.
Fat Loss vs Weight Loss: What the Scale Isn't Telling You
Understand the crucial difference between fat loss vs weight loss. Learn why the scale can mislead you and how to track true progress for better health in 2026.
How to Increase VO2 Max: Your 2026 Training Guide
Master how to increase VO2 max in 2026. This evidence-based guide covers training zones, interval workouts, and nutrition for peak performance.
Create Personalized Training Plans with Clinical Data
Stop guessing. Learn how to use DEXA, VO2 Max, and RMR data to build effective personalized training plans for weight loss, performance, and longevity.
Unlock Performance: Zone 2 Training Heart Rate
Unlock endurance potential. Discover your Zone 2 training heart rate, its benefits, & why personalized testing is key for optimal results.
Aerobic Base Building: Your 2026 Endurance Guide
Master aerobic base building. Use Zone 2 training, VO2 Max testing & smart progression to boost endurance and performance in 2026. Get started!
High Protein Shakes for Weight Loss: A Data-Driven Guide
Learn how to use high protein shakes for weight loss effectively. This guide covers recipes, macros, and how to use DEXA & RMR data for real results.
Workplace Wellness Benefits: ROI & Data Programs 2026
Discover top workplace wellness benefits: from cultural to clinical. Prove ROI, set KPIs, & implement data-driven programs for success in 2026.
Metabolic Adaptation: Why You Hit Plateaus & How to Fix It
Struggling with a weight loss plateau? Learn what metabolic adaptation is, why it happens, and how to use objective data from RMR and DEXA scans to fix it.
Postural Assessment: Your 2026 Guide to Better Health
Understand postural assessment: what it is, methods, and how your posture impacts health, performance, & injury risk. Get insights for 2026.
Single Leg Training: Your Guide to Strength & Balance
Unlock power, fix imbalances, and build resilience with our guide to single leg training. Learn key exercises, programming, and how to use data for results.
Effective Fitness Progress Tracking for 2026 Results
Ditch guesswork. Our guide to fitness progress tracking shows how to select metrics, use tools, and interpret data to achieve your goals.
Master Your Full Body Compound Exercise Routine
Craft your full body compound exercise routine. Get expert exercise selection, smart scheduling, and personalize your plan with clinical insights.
Bone Density Scan UK: DEXA, NHS Costs & Results
Get your complete guide to a bone density scan uk. Learn about DEXA scans, NHS vs private costs, understanding results, and how to book yours.
How to Lose Chest Fat: Your 2026 Guide
Struggling with how to lose chest fat? Get our 2026 evidence-based guide for total body fat loss, targeted exercise, & tracking real progress, not guesswork.
A Guide to Lactate Threshold Tests
Unlock your potential with lactate threshold tests. Learn how to test, interpret results, and create personalized training zones for peak performance.
How to Break Weight Loss Plateau: A 2026 Data-Driven Plan
Stuck? Discover how to break weight loss plateau using clinical insights from RMR and DEXA scans. Optimize your 2026 fitness strategy with a data-driven plan.
Health Risk Assessment: A Guide to Data-Driven Health
Understand what a modern health risk assessment involves. Learn how DEXA, VO2 Max & RMR tests provide data to reduce risks and optimise longevity. UK guide.
Women's Body Fat Chart: 2026 Guide to Healthy Ranges
Use our 2026 women's body fat chart to track your health. See ideal ranges by age and fitness level to reach your goals with accurate measurements.
Point of Care Testing: A Guide to On-Site Health Data
Explore point of care testing (POCT) and how on-site services like VO2 Max and DEXA provide accurate, fast health data for gyms, workplaces, and athletes.
Cardiovascular Fitness Testing: Complete 2026 UK Guide
Explore cardiovascular fitness testing with our 2026 UK guide. Learn about VO2 max, field tests, and interpreting results to access gold-standard data.
Master Your Calorie Deficit Calculation in 2026
Learn to move beyond formulas, understand your true RMR, and achieve sustainable weight loss with your calorie deficit calculation. Updated for 2026.